Hell no son! Solid hour of cardio today! And I'm liking the scale - says I'm down 2lbs already, but day-to-day can never be trusted... We'll see how it goes come week-end.

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There are two kinds of people in this world that go around beardless — boys and women — and I am neither one.

Nice. Ya i did 30 min of Cardio today. Got to be carefull with the Knee dontw ant to go for a fourth surgery any time soon.

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www.herfevents.com

RaschNuts:

Nice. Ya i did 30 min of Cardio today. Got to be carefull with the Knee dontw ant to go for a fourth surgery any time soon.

Well, you could do stuff like the bike or elliptical right? Much less impact than running... When I say 1hr cardio, that equals: 20min running, 20min elliptical, 20min bike - different paces depending on the equipment, but just maintaining the target heart rate. You can do it bro!

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There are two kinds of people in this world that go around beardless — boys and women — and I am neither one.

I was meaning to say this, GOOD LUCK GUYS! I know I would not be able to follow you guys so i never entered. But really I wish you all the best.

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PHOTO BOOTH

ⒻⓂⓅⒸ.Ⓒ

Hays:

RaschNuts:

Nice. Ya i did 30 min of Cardio today. Got to be carefull with the Knee dontw ant to go for a fourth surgery any time soon.

Well, you could do stuff like the bike or elliptical right? Much less impact than running... When I say 1hr cardio, that equals: 20min running, 20min elliptical, 20min bike - different paces depending on the equipment, but just maintaining the target heart rate. You can do it bro!

ya i did the bike its best right now dont want to jump to eliptical yet. after about 25 min or so it started to bug me yesterday thats why i only did 30 min. im sure in the next week or two ill be able to go an hr easily.

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So far just seems like Me and Hays been following our plan.. Who else is with us....
Thought I would share what i got to walk to the gym in this morning. Got to love NH Snow Storms.

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www.herfevents.com

Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)

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Never make a decision, by not making a decision.

Vulchor:

Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)

Just trying to get everyone going and keep people motivated. Get the smack talk going is always fun.

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RaschNuts:

Vulchor:

Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)

Just trying to get everyone going and keep people motivated. Get the smack talk going is always fun.

Agreed... pretty sure that's all that Rasch was going for there bud. Either way, I'm getting ready for my workout today - weights and cardio baby!

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There are two kinds of people in this world that go around beardless — boys and women — and I am neither one.

Lower body today....... gonna be hurtin tomorrow!

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Guns don't kill people......daddies with pretty daughters do.

lilwing88:

Lower body today....... gonna be hurtin tomorrow!

Heck yeah Marty! Cardio and weights for me today... I'm (sort of) lazy on the weights - I've been working out solely my upper body. I figure, my legs are strong enough, and they get plenty of workout from my cardio. Need to throw some ab workouts in, probably start with those in February.

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There are two kinds of people in this world that go around beardless — boys and women — and I am neither one.

I have been just trying to do cardio for now, trying to get a plan before I get too crazy all at once. I always tend to overdo it, then stop to rest, then never start again. Cardio every day so far

on a side note, can we "fat" bomb our competition....once again question for the rules police?? Box of twinkies might help me win some gars??

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vice president, department of redundancy department

kingjk729:

its my personal opinion that people are like cigars ..... they mostly get better with some aging.

Hays:

lilwing88:

Lower body today....... gonna be hurtin tomorrow!

Heck yeah Marty! Cardio and weights for me today... I'm (sort of) lazy on the weights - I've been working out solely my upper body. I figure, my legs are strong enough, and they get plenty of workout from my cardio. Need to throw some ab workouts in, probably start with those in February.

I got to do the lower body cause of me knee build that up again. Its funny i do 10 min of bike before weights and then tues/thursday doing 30 min of cardio soon to be an hr. I dont think if lost a lb maybe 1 or 2 but i think im still building some muscle back so as i loose the fat and build the muscle doesnt look like im loosing anything. Im sure that will even out soon enough.

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Cardio today...... 20 mins high-intensity. Burned about 500 cals. Nice.

Upper body tomorrow. Might have to do cardio also. I try to alternate cardio and weights, but I'm going out of town this weekend and don't know if I'll be able to get to a treadmill.

I'm going on a little hunting trip, so it's gonna be hard to stick to diet. Gonna pack lots of protein bars and shakes, some apples and all my vitamins.

The hard part will be the drinking......

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Guns don't kill people......daddies with pretty daughters do.

I wish I had joined this here little contest cause I'd kick all your bitches asses! HAHAHA. On a serious note, there's and old truism that "weight loss happens in the kitchen" which means you've got to track your calories. There is a great online cal tracker that I've been using for a few years called My Fitness Pal. Check it out.
Jeff

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"All things are possible through faith in The Beard."
- j0z3r 1/15/2010


pure.refreshing.bacon.